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Join Base and Transform Your Body and Mind
Community
A fitness community is a group of people of all ages and backgrounds formed with the intent of fostering that environment, to achieve their health goals. And it isn't exclusive to just lean, fit, and sculpted athletes.
Motivation
​Exercising because it feels good. Loving that runner's high feeling. Working out because it relieves stress. Feeling good when your body gets stronger and you can do more than you did before
Results
​Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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